A bedtime story read in Mum's or Dad's voice

For a small child, a parent's voice is more than words. It says: you're safe, someone's here, you can let go. That's why the same story sounds different when Mum or Dad reads it rather than an audiobook narrator.

Why a familiar voice calms children

Children know their parents' voices from the first days of life and link them with being held, fed and comforted. Hearing that voice in the evening makes it easier to relax after a busy day. The routine helps too: same time, same place, same voice, and the body learns that sleep comes next.

When you can't be there at bedtime

• Record a favourite book on your phone. It's free and works straight away.
• Send a short video goodnight, so your child can see your face as well.
• Read a story over a video call if the time difference allows.
• Order a personalised story read in your voice, so it's ready every evening.

A personalised story in your own voice

At npole you can order a bedtime story with your child's name and photo, read in your voice. You record a short sample, and the whole story is narrated with it. Try The Little Star and the Library of Dreams: a calm story about a star who can't fall asleep and finds three peaceful things with your child's help.

How to record a story yourself

• Pick a quiet room with soft furnishings; curtains and cushions cut down echo.
• Hold the phone about 20–30 cm from your mouth.
• Read more slowly than feels natural, and softer towards the end.
• Say your child's name at the start and 'goodnight' at the end.
• Listen back before sending and check the volume.